Think, Feel, Transform:
A New Way to Achieve Work-Life Balance
A transformative three-part workshop designed to help you create a balanced life.
Re-examine and replace outdated beliefs that no longer serve you, learn how to manage emotions that trigger reactive states, and connect with your true self—a self that is grounded, wise, and whole.
🌟 Special Offer: Sign Up Now and Save £100! Only £44! 🌟
My own struggles with feeling like an imposter, setting boundaries around work, and pushing myself until I was utterly exhausted led to two burnouts.
After the first burnout, I changed my external circumstances. I improved my planning skills, and took on a different role within the company I was working at the time.
However, persistent feelings of inadequacy and guilt led to a second burnout. It was then that I realised that change had to come from within to avoid a dangerous path to damage my health and wellbeing. Over the past four years I have sought out experts, coaches, and tools to help me feel good enough, whole, worthy, and confident despite work.
Introducing Think, Feel, Transform: A New Way to Achieve Work-Life Balance Workshop
Designed to help you understand how your upbringing and past experiences are influencing your thoughts, which in turn create emotions that you don’t have tools to deal with and how you are not tapping into your innate wisdom.
It's time to embrace your inherent worth and say with conviction: "I am enough.”
In this workshop, you will:
Uncover the Root Cause - Overworking is often a coping mechanism rooted in feelings of worthlessness and emptiness. But here's the truth: it's a learned behavior, not your inherent reality. It's time to slow down, ground yourself, and confront those old beliefs that no longer serve you.
Become Emotionally Resilient - We get triggered by situations at work and home every single day. Those triggers won’t go away anywhere, but you can equip yourself with tools to help you build emotional resilience. Situations and people that were hard in the past will become easy when you know what is happening in your nervous system and how to ride the waves of emotions instead of being bashed around by them.
Live Your Best Life - Imagine a life where you no longer feel the need to constantly prove your worth through work or anything else in that matter. This workshop will help you identify the many facets of your ego and reconnect with the essence of who you truly are – whole, enough, and complete.
Experience a Journey of Self-Discovery! Through guided exercises and reflection, you'll gain the tools and insights needed to break free from overwork and live an aligned and joyful life.
Join Me! Don't let guilt, perfectionism and feelings of inadequacy rob you of the life you deserve. As cliché as it sounds we only have one…
Take this step towards reclaiming your power and living your best life.
🌟 Reserve your spot now for only £44 🌟
It’s a 60min pre-recorded workshop that you can take at the time that is convenient to you. To get the most out of it find a space and time where you will not be interrupted. Get a pen and paper handy for journalling.
After this workshop you will see yourself in a completely different light. A new reality awaits, just take a chance!
£100 OFF, Now Just £44
Meet Your Guide For This Session
Hi, I'm Rita Ainsworth, an International Coaching Federation accredited Human Potential coach.
Like many high-achievers, I've navigated the intricate dance of ambition, juggling many plates at work and home. Striving to be my best at everything.
My journey has taken me across borders, introducing me to people from all walks of life, reaffirming that our core desires and challenges are more alike than different.
In my time within the media buying industry, I faced the relentless pressure of tight deadlines and the constant pursuit of results. This intensity led me through two burnouts and a quest for a sustainable work-life balance. Through trials, errors, and self-discovery, I've garnered invaluable insights.
Now, regardless of your specific background, my mission is to use these lessons and potent tools to help you carve out a life that's not just high-performing but also free from overwhelming pressures and truly empowered.
Let me guide you and support you through this journey, Rita xx
£100 OFF, Now Just £44
Hear from Those Who've Transformed Their Lives:
‘Through a series of small changes and a few big "game-changing" decisions, with Rita's guidance, I have been able to transform both my work and personal life and overcome challenges that I had previously struggled with. As a result of working with Rita, I have achieved a level of clarity of thought that is reaping rewards in all areas of my life. I cannot recommend working with her highly enough.’
Angela, CEO
‘Over the past few months while working with Rita there’s been a noticeable difference in my mindset. She has helped me put things into perspective and worked with me through limiting beliefs. I am more productive and efficient and have found more satisfaction in my work.’
Heather, Entrepreneur
‘It's the little things that add up to a better life. Having a coach to help me figure out which little things to focus on made a life-changing difference for me and our family. Now when a challenge comes my way, I default to a new ‘bring it on’ attitude. My kids still make messes. I have even more responsibilities at work. Some of my clothes are still a little snug. Before coaching with Rita, those facts of life were crushing me. Now I manage things as they come. If it's more than I can handle, I ask for help. I realize my limitations and appreciate my wins. If I get overwhelmed, it only takes me a few minutes to take back my power and deal with it. I am no longer crushed. Thank you, Rita, for your wisdom, patience, and sound direction.’
Amy, Copywriter
‘Rita’s coaching really taught me how to tap into my strengths to pursue the life I want for me and recognized what my passion was truly about. She was able to give me practical action steps on how to achieve my goals. It is amazing how the perception of the situations around me changed. Some things I realized I was afraid of, were actually massive opportunities. I got more value with Rita’s coaching sessions than I’ve gotten in years working by myself on my own personal growth.’
Paola, Entrepreneur
Your Success Story Awaits. Sign Up Today!
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